BOOTCAMP START YOUR DAY RIGHT
Mondays & Wednesdays 6.15am – 7am
Fridays 6.45pm – 7.30pm. All £4 PAYG
Join our Bootcamp sessions and burn up to 600 calories before your day even starts!
HIIT training (high intensity interval training) is the most effective training method for burning fat. Not only does it get your fat burners fired up like no other type of training, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness
Regular HIIT workouts will make you fitter, stronger and leaner and will also raise your energy level. Benefits include:
IMPROVING YOUR MOOD
For more information, call Lana on 07912 449249