MFBorder

metafit this ain't no dance class

Tuesdays 9.20am – 9.50am £4

Wednesdays 7.15pm – 7.45pm. £4

Metafit is a high intensity workout including a series of body-weight exercises with interval style training. designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in.

Metafit™ is the original 30 minutes, non choreographed, bodyweight only HIIT workout, with over 10,000 coaches teaching worldwide

For more information, email Kate at mark-kate@hotmail.co.uk

Metafit