fitness yoga balance body & mind
Wednesdays 7.45pm – 8.45pm. £4.50
FFY is a fitness program that incorporates stretch, strength & Yoga postures and every pose is validated from a fitness perspective. Any one taking part in a FFY class can expect to improve their strength and flexibility, seeing the benefits within 8 weeks.
They will learn how to understand their bodies and begin to move more effectively and efficiently, improving posture, self awareness and confidence.
FFY concentrates on movement, breathing, transitions from one posture to another and progression.
As with all Limelight classes, Yoga is Pay As You Go. There’s no need to sign up and you’ve nothing to lose by giving it a try!
For more information, email Jayne on firstname.lastname@example.org